Break Free from Stress & Overthinking:
Transform Anxiety with the S.A.F.E. Method
Join this live workshop to go beyond stress management learn how to rewire your response to anxiety and regain control.
What You'll Learn
Identify your personal stress response (Owl, River, or Sky) and how it shapes your anxiety patterns
Learn why you get stuck in overthinking, overwhelm, or emotional shutdown—and how to shift out of it
Discover practical tools to stay calm and in control even in high-stress moments
Create a step-by-step action plan to break free from anxiety cycles for good
You struggle with stress, overthinking, or emotional overwhelm.
You want practical strategies to feel calmer, clearer, and more confident.
You completed the S.A.F.E. Challenge and want deeper guidance.
You're ready to understand and rewire your default stress response.
Meet Your Guide
Evren Westhead is a Registered Clinical Counsellor in Vancouver, BC, with over 10 years of experience in mental health. Having personally experienced anxiety, she offers practical tools to help individuals understand their emotions and build inner peace. Her approach blends proven methods like Gestalt and ISTDP, empowering people to manage anxiety and create lasting calm.
WORKSHOP DETAILS
Date: March 11, 2025
Time: 2pm Eastern / 11am Pacific
Location: Zoom
FAQs
No! While the challenge lays a great foundation, this workshop will walk you through the concepts in depth. Even if you missed the challenge, you'll get full value from the session.
No worries! A replay will be available for those who register in advance.
The session will be approximately [X] minutes, including live teaching and Q&A.
Evren is the creator of the S.A.F.E. Method, which has helped hundreds of people understand and manage anxiety in a healthy, sustainable way. This challenge is based on proven strategies that work.
Copyright 2025 Evren Westhead
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